Yoga is a form of exercise that involves different physical postures. These postures, or positions, are meant to work wonders for both the body and the mind. The word 'yoga' is derived from a Sanskrit
Exercise Ideas for the Elderly
The benefits of exercising number far more than simply improving your body or losing weight. Exercise is known to boost happiness levels, reduce the risk of heart disease, help you sleep better, and
Why are Activities of Daily Living (ADLs) Important for Seniors?
Most forms of long-term health care involve helping out with the everyday needs of seniors as opposed to medical care. The activities of daily living (hereafter called ADLs) are important for seniors